I am Eva Quiala @evaquiala, and I'm a fitness and Instagram model based in Miami, Florida. I involved myself in the fitness world in my early teenage years and, I haven't looked back ever since. Working out for me has become a lifestyle that has shaped many aspects of my life. I'm the confident, discipline, and headstrong person that I am today because of this lifestyle. We always try to make time for the things that we want, therefore making time to work on myself and maintain a healthy lifestyle has always been a top priority. Having said this, I have created a guide to help anyone begin their fitness journey and make time to prioritize themselves. I am incredibly excited and thankful for every one of you who will begin this journey with me.